Motivation

It has been a long time since I last wrote. I haven’t really had time because of school, work and other stuff. But a fellow classmate of mine asked me question, which led me to write this post, because I think that many people are seeking for motivation, but they don’t really know what they are looking for. He asked me “what motivates you to go to school”. So the reason he asked me was because I’m a hardworking person. I love school and it...

How to deal with stress…..

Well did you know that stress is actually a disease……No I don’t think so….. We always hear the word stress in our everyday life. But what is stress actually? It can affect anyone, and often it is the most dedicated who get sick. Why is that? Stress is the changes that occur in the body and in the brain when we are overloaded with our feelings and thoughts, or outside of such work. These changes are caused by stress hormones that gets released...

Why comfort eating?

We have all tried comfort eating from time to time. It may start as an innocent thing when we are stressed, bored, lonely or sad and want to cheer ourselves up by eating. Most of us do it without even knowing it. It often occurs with drinking a cup of coffee with a couples biscuits, or that naughty bar of chocolate bar from the supermarket. We’ve enjoyed the first one so much, that we are tempted to have more because of the “pleasure” we are...

Is procrastination a problem for you?

Procrastination can be a big issue for many, which prevent them from achieving what they want, so what should we do to prevent procrastination? In many cases we hear the two most frequently used phrases when we talk about procrastination is "I'll feel more like doing it tomorrow." Or "I work best under pressure." But in reality, they do not feel like the next day or work best under pressure. These two are the most common and is used almost...

How to increase happiness in your life

The first thing you should do is that you have to define what happiness is for you. Happiness can be anything from food to work. There is no limit to happiness. It is entirely up to ourselves when we think we have achieved our goal. Happiness comes from our own actions. We shouldn’t wait for the joy to come by itself, but instead do something to make it happen. There is various ways to achieve happiness, but a good idea is to stay away from all...

Silence is not a weakness!

Being quiet can have its advantages. Often see many of us, silence as a weakness. In reality can silence be a good thing. Let us take a look at why it can be a good thing to be quiet. You hear what people are saying. You see their movements. You see their expressions and can interpret what they feel or think. Because you are silent, your attention is fully on the other, and you are focusing on the outside world. So you really can "hear" more when you become quiet, and not just in the aural sense, but in terms of sight and opinion in general.  The...

Had enough of attitudes?

What causes attitudes and what do we do with them? You have probably come across a person with “bad attitude” before. That one person, who gets under your skin, has a terrible attitude and brings one down. When you hear the word “attitude” you probably automatically connect it with something negative. Why? Because most situations we have experienced has been in a negative context. Let’s face it, attitudes does not come by itself. There can be several reasons for it. The causes could be by someone or something. It’s hard not to take it...